There are special potency-stimulating exercises for men. They are aimed at working with the pubococcygeal muscles and are useful to absolutely everyone. Even if you are sure that there is nothing wrong with your health – exercises will prevent problems in the future. It would be naive to hope for eternal youth and health without any payment. Giving half an hour a day to men’s health and staying fit even after 5-10-20 years with no side effects or complications sounds good. You can also buy additional medications at https://svensktapotek.net/zithromax/.
What you should know
First, you need to find the pubococcygeal muscles (PCM) and learn how to control them. The easiest way to do this is to stop the stream during urination. In response to your brain’s command, that particular muscle will tense. To start, just stop the process a couple of times during each urination to master this technique and control the body. The next stage some people can master almost on the first day of practice, if the control of the PCM is given easily. Tense and relax the muscle anywhere at any time – without urinating.
Exercise for PCM training: slowly and smoothly tense the muscle on the count of 5. Count to yourself, one second for each count. The idea is to master the smooth movement, so doing the exercise too quickly makes no sense. Gradually increase the time to 10 seconds, reducing the speed.
A more complicated exercise “Steps”: slightly tense the muscle, fix the position and stop in it for a few seconds, for example, for the same 5 counts. Then increase the tension again and stop. Repeat 5-6 times, or more if you can. Reminiscent of climbing stairs, where each stop is a rung to linger on. The main condition is to move only upward without ever loosening the muscle. When you have reached the top “step” and you feel that there is no further way up, go down.
Try prostate massage on yourself. Special devices will make the process painless, so excuses won’t work. Massage is much more pleasant than the prostatitis, impotence, adenoma and their subsequent treatment. Prostate massage – is the prevention of disease, a way to raise libido and cure the initial stage. Serious problems should be solved by a doctor. Prostate is located on the front wall of the rectum, to find it, you need to insert a massager or a finger into the anus for about 5-8 centimeters. The massage itself is a light sliding motion towards the navel by hand or with a massager. It should always be done with plenty of water-based lubricant.
You can buy the massager on the Internet, in a specialized store of medical equipment or in a sex shop. It is fundamentally different from a dildo, and certainly has nothing to do with a penis. Characteristic features:
- C-shape;
- Small thickness;
- Stopper, which helps to fix the device in the right position.
If you want to find effective means to quickly restore potency, it makes sense to use medication. You can buy the necessary drugs on the website https://svensktapotek.net/. They will help you to restore your potency quickly and effectively.